Get a new training program and recipe book delivered automatically every month with the Lift Like a Boss subscription-based service!
Coach O's program is updated monthly thru her app and will come complete with exercise video demos, easy workout and macro tracking, and lots of group support!
There are form checks and community interaction with this membership via an in-app group support, where you'll be doing the same program as everyone else.
and Get Fit for Life
It's time to finally quit guessing what to do in the gym and kitchen!
I HAVE HELPED HUNDREDS CREATE A LIFESTYLE CHANGE. A LIFE WHERE THEY FEAL GOOD ON BOTH THE INSIDE AND THE OUTSIDE.
Each of you deserve to feel and look good! This membership program will give you the structure and tools to keep you going with new awesome routines and delicious meals every month.
You do not need to workout everyday of the week to get results. It's all about what you do in the gym and how much you eat. You will get 3 effective and efficient workouts every week for you to easily track all in one place. You will also get initial custom macros to help reach your goals even quicker!
NEW WORKOUTS MONTHLY
3 EFFICIENT WORKOUTS A WEEK with a 4th OPTIONAL DAY
30 NEW HEALTHY RECIPES EVERY MONTH
BARCODE SCANNER FOR EACH MEAL TO EASILY TRACK YOUR FOOD
IN-APP GROUP SUPPORT
Wether you're just starting out or continuing with your health journey, this program is for you. You'll look forward to the gym with new fun workouts every month and find yourself enjoying new healthy meals every day. By watching your progress in the app and support from a like-minded community, you will be well on your way towards a lifestyle change!
It doesn't have to be extreme, just consistent!